The fountain of youth might be nothing but a legend, how you treat yourself and the food you eat can prevent or even reverse your body’s natural ageing process. Your body requires all the right and necessary nutrients for fighting off damages, and your skin is definitely no different. These nutrients can help cells have more energy and replicate. Stress, toxins, low nutrient diets, and processed foods can all accelerate aging.Here are the 7 beauty tips to gain beautiful skin naturally:
Steam helps open your pores and eliminates impurities deep down your skin to make it glowing and clear. Steaming can help soften pores and boosts blood circulation that can facilitate the production of healthier skin cells. Steaming once every week is already enough for keeping your pores unclogged and clean.
2. Cleanse and Exfoliate
Use a soap-free cleanser for washing your face two times a day. It is a must to get rid of dirt and oil from your skin. Make sure that you also remove your makeup before you go to bed. Sleeping with your makeup on is the number one culprit behind breakouts and dull looking skin. You also have to exfoliate on a regular basis to remove dead cells that are accumulated on your skin.
Skin dullness, acne, and pimples are usually the result of excessive accumulation of waste products and toxins in your body. This is why it is a must to flush out all of these impurities through detoxification. There are natural detoxification programs that can stimulate your body for purging and cleaning itself and enhancing the functions of the colon, kidney, and liver. The easiest way to detoxify your body is to kick start your day with a glass of warm lemon water.
4. Drink Lots of Water
Just the smallest amount of dehydration is enough to make your body function in a less optimal way. The moment you are dehydrated, this will already take a toll on your skin and make it look loose, flaky, saggy, and dull.So drink atleast 2 litres of water per day.
5. Load Up with Vitamin C
A vitamin C-rich diet can lead to fewer wrinkles. Studies have revealed that skin that has been exposed to vitamin C for a long period of time manages to produce as much as eight times more amount of collagen.Few examples for vitamin C enriched foods are Kiwi,Gooseberry,Orange,Papaya,Pineapple,Guava and Strawberry.
6. Add Yogurt to Your Diet
The Greeks used yogurt as part of their skincare, and it is for a good reason. This is loaded with lactic acid, enzymes, and proteins which can cleanse and sooth your skin to make it smooth and soft. Combine this with honey and lemon to make an exfoliating and moisturizing mask. Cleanse your face by massaging it with one tablespoon of yogurt. Its enzymes will get rid of dead skin and help produce new cells to make your skin feel glowing and smooth.
7. Say No to Stress
High stress levels can compromise your skin. To avoid it, engage in activities which can serve as good stress relievers such as meditating or yoga. Eliminate problematic activities and people from your life, and discuss your troubles and worries with friends.
With these 7 beauty tips to gain beautiful skin naturally, you wouldn’t have any worries about looking older than your actual age.