Ask any nutrition expert, and he/she will surely tell you how your eating affects your life.If your goal is to lead a fitter and healthier lifestyle, make sure you include these 7 best food habits for a healthy body in your list of to-dos.
1.Lay Out a Definite Plan
It’s all too easy to give in to the temptations of the restaurant menu when you are hungry, and everything just looks good. While there is no stopping you from ordering what you like, it is a must that you balance out your meal for the remaining part of the day. With a definite daily meal plan, you wouldn’t worry about the steak you had for dinner when your lunch was easy on starch and meat.
2.Avoid Boring Food
Eating more vegetables doesn’t mean that you just have to steam them. It can be quite boring, and no one wants boring meals. To give it an exciting twist, spice up your meals by being a bit creative. After all healthy meals don’t have to be tasteless meals. All it takes is adding some great flavors, and you will be surprised how a simple vegetable dish can turn into a rock star cuisine.
3.Eat Your Lunch Like a King
You might be told that breakfast is the day’s biggest meal, but there’s a chance that you are not that hungry yet upon waking up. The truth is that your biggest meal must be around noon, a time when your digestion is at its peak, requiring you to feed your body just when it needs fuel the most. Just remember that big doesn’t mean fries and burger which damages our skin.Make your lunch filled with greens and proteins, and you will be good to go.This includes Peanuts,Soybeans,Broccoli,Lentils,Peas,Pumpkin seeds,Sprouts,Spinach and Cabbage.
4.Forget Counting Calories
Ditch this habit, and focus instead on foods that are good for you. Instead of the amount of calories, ask yourself if the food is nutritious and where it came from. Yes, there’s no need to bother yourself with counting those calories at all.
5.Don’t Give Up Anything
Eat every single food you enjoy but make sure that you do this in smaller quantities. The worst thing that can happen is to go on a strict habit only to end up overeating because you don’t feel satisfied.
6.Prepare and Store
Actually eating those healthy foods is more important than shopping for them. Once you get home from the farmer’s market or store with your veggies and fruits in tow, wash then chop them immediately. Put these in a pretty glass container in the fridge. Studies revealed that more time spent on food preparation is associated to better eating habits.
7.Eat the Rainbow
Yellows, greens, reds, oranges, and purples, you know what it means. Eating the rainbow can help supply your system with all the phytonutrients it needs to fight of diseases, while filling you up to help you stay away from unhealthy foods.
When you feel like you’re ready for a better version of yourself, make sure you follow these 7 best food habits for a healthy body.