For some people, ditching their smoking habit is a very difficult decision to make. This is something that requires constant and strong will power combined with lots of patience to make it possible in the first place.So, how to do you really say no to smoking? Whether you are the one who needs to put an end to this bad habit, or someone from your family, a friend, or a special someone requires some help, continue reading to learn the 11 tips to quit smoking before it’s too late.
1.Know Your Reason for Quitting
It is a great idea to decide to quit smoking. This alone is already a motivating and powerful reason that will make you want to do it right now. You can do it for yourself for you to look younger and feel better, and to lessen the risks of suffering from lung cancer. You can also do it for your loved ones to protect them from secondhand smoke.
2.Manage Your Stress Levels
3.Don’t Do It Alone
Family and friends can support and encourage you in your journey to quitting smoking. It can also help to work with counselors or find support groups. Behavioral therapy is found to be successful as well.
4.Avoid Alcohol and Other Triggers
One trigger that can make you go back to smoke is alcohol. Relapses can also be due to meals and coffee. Identify your triggers then replace these with other activities. Others chew gum after meals or brush their teeth.
5.Eat Veggies and Fruits
During the initial phase of quitting, dieting should be the least of your worries. Focus on eating more healthy fruits. Fruits, vegetables, and low fat dairy products are found to make cigarettes taste poorly.
Exercises and other physical activities help reduce withdrawal symptoms and nicotine cravings. If you suddenly feel the urge to smoke, get moving and look for an activity you enjoy. It also helps you maintain good weight.
7.Clean the House
Keep your home clean of things that remind you of cigarettes and smoking. Remove lighters and ashtrays from your house. Wash carpets, draperies, upholstery, and clothes. Air fresheners can also help remove the familiar smell.
8.Avoid Going Cold Turkey
It is uncommon to quit smoking by stopping right away. Many people who go cold turkey just go back to the habit right away. Nicotine addiction requires gradual tapering so no withdrawal symptoms will happen.
9.Inquire about Prescription Pills
Ask your doctor about nicotine replacement. Some prescription medications help reduce cigarette cravings and withdrawal symptoms.
10.Try Nicotine Replacement Therapy
Withdrawal from nicotine can cause depression, restlessness, and even frustration. You might feel overwhelmed with cravings. Nicotine replacement treatments such as patches, lozenges, and nicotine gum can help. Don’t smoke while you use these replacements.
11.Try and Try Again
It is common to experience relapses. When it happens, analyze the situation and determine what triggered you for relapse. Define your commitment again. Set your quit date then do it.